Keep cool this summer

The summer months are here, the temperature is reaching 30°C. Whilst it is great to finally get some sun in the UK. Too much sun exposure is dangerous, and the heat can be very uncomfortable for us all. Here are a few ways to keep cool this summer. Stay hydrated Staying hydrated is essential not just in the summer months but all year round. Being dehydrated can affect our energy levels massively, our heart then has to work harder to pump blood around the body. Drinking water will help sweat…

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